Thicker right calf running posture to avoid
Indeed, the calf will run thicker leg sprinters are very thick on; running leg will also become strong, more beautiful leg line, all marathon runners are very thin legs. This is because the running posture and strength due to runners. In the running time, with the ball of your foot first landing, or the whole foot at the same time the ground, then, will the lower leg anterior tibia and knee joint caused by injury, and will strongly stimulate the calf muscles, causing calf thicker; if the running posture is to maximize the use of heel first with land, and then scroll to the foot by the heel. So run, run on the ankle joint can reduce stress, Christian Louboutin avoid injury. Foot landing to keep the knee slightly bent, not straight, the knee has a cushioning effect, but also stretch the calf, the calf muscle stimulation is not strong. This method does not cause the calf to run thicker. Running, we need to use all the leg before leaping into the body. The main output of the former thigh muscle, but it will inevitably be used in the calf muscles. To avoid carrot leg after running, you can do some stretching movements to relax tight muscles. Even with the correct running posture, a female friend early in the jogging leg is still feeling "a long rough", because often, after running, legs very tired, stiff, stiff, there is a sense of tension, Christian Louboutin Boots so have a female friend the illusion of thicker. Filed to run, many people thought it was the anaerobic exercise, it is not. When running strength, is when intense anaerobic exercise, such as 100 meters, 200 meters, 400 meters sprint, etc.. Sprinters who are taken before the feet touch the ground, so run faster, but also requires a strong calf muscles. Therefore, you will find sprinters legs were thick. When running low intensity, long duration, it is the anaerobic exercise such as marathon distance run, they run more than ten kilometers daily, and their more shapely legs will be more detailed, and no thicker. Therefore, to avoid the coarsening of the weight-loss method of calf in addition to the correct running posture, but also to low intensity, rhythm, longer duration of aerobic exercise of jogging, it consumes the body of sugar and fat. Jogging for at least 30 minutes, up from 1 to 2 hours. But the speed is not too fast, take heart rate control in heart rate range of aerobic exercise, can not be too slow, or not achieve the role of exercise. More than 20 minutes of slow long-distance running not only large body of glycogen depletion,Christian Louboutin Pumps but also to use the body fat. Slow long-distance running is not very intense because, not to make the body too much oxygen, so the consumption of fat will help to achieve weight loss goals. Note that the weight of the larger people who want to lose weight, the weight of its own impact on the joints will be relatively large, on the knee and ankle joints can cause damage, so not suitable for long-term single jogging, you can choose ellipsometry, mountain climbing machine, rowing machine, stationary bicycle for aerobic exercise reduce fat.