4 things do get pretty thin and healthy
Walking on the street can be heard anytime, anywhere girls saying that we should lose weight, this can not eat, that to eat, the sisters taught each other a "secret weight loss" is varied, the effect is very few, in the end what is the true meaning of lose weight? Take a look at ten list of foreign medical experts to lose weight fallacy, from knowing the true meaning of weight loss, weight loss was carried out to make their well-founded, proceeds smoothly. Absurd idea of a weight rebound, it is difficult to want to lose an obesity expert and non-obese weight loss in obese persons to lose weight to do a systematic process of observation, found that both groups are easy to lose weight, does not exist the so-called "rebound weight after weight loss more difficult," said one reliable without compromising the health of the amount of weight loss per week, 0.5 to 1 kg. Achieve this goal is the most simple and effective way: fasting day snacks, dinner, eight full, and nothing more. 2 ridiculous idea, Apple obesity and obesity is no different pear recent study found that: fat stored in the upper part of the body (upper body and abdomen - apple-shaped body) than found in the lower half (hips and thighs - pear-shaped size) more likely to cause high blood pressure, heart disease and diabetes. You may do nothing for fat distribution, but you can lose weight by the body to avoid the occurrence of obesity syndrome. Absurd idea of 3, diet is the quickest way to lose weight study found: a significant reduction in calorie intake will make the metabolism into "starvation mode", this model will allow the body to conserve energy and reduce the metabolic rate. The more frequent dieting, the body's ability to store energy as possible. In the long run, repeated dieting may potentially affect weight loss. Therefore, the best way not to use diet to offset the recent binge eating, it would only be counterproductive. Moreover, a diet without restraint will lead to gallbladder disease more than three days, increasing burden on the kidney, leading to decreased immunity, irritability, hair loss and so on. 4 ridiculous idea, you can enjoy enjoy fat substitutes do not think using the fat substitute foods no fat, can enjoy. To ensure the total caloric intake is not excessive, or may control the food quantity. Absurd idea of 5, have equality of all food born New York Cornell University study found that: causes of obesity is not how much to eat but what to eat, obtained through the ingestion of food in your body heat will accumulate a lot of fat. The reason is simple: in the digestive process, metabolism of protein and carbohydrate metabolism in fat than burn more calories. For example, we eat more than the body needs 418 kJ (100 kcal) of food, if the food is sugar, and only 314 kJ (75 kcal) of heat into body fat, and if the food is fat, there will be 405 kJ (97 kcal) of heat into fat. Therefore, nutrition experts suggest that only 30% of daily calories from fat. To eat less fat, especially to avoid fat meat, cocoa butter and other foods high in saturated fatty acids (such as butter popcorn, ice cream, etc.). Absurd idea 6, eat dessert foods can not be simply divided into two major categories of good and bad, moderate consumption is the key. If you want to eat sweets, it is safe to eat, but other meals must be a corresponding reduction of consumption. If you want to always eat a small dessert, but do not want to store fat, try cooked fruit, add ice water or fruit juice full of berry muffin, these foods will not only satisfy your taste and rich nutrition, and not fat. Absurd ideas 7 not all fast food fast food fast weight loss are the "enemies." A regular burger, a steak, a roast chicken or transfer out of low-calorie salad dressings are delicious foods to choose from. Of course, French fries, milk,Christian Louboutin Flats ice cream and mayonnaise mixed with chicken or fish due to high heat, weight loss can not eat. 8 ridiculous idea, minus the weight of temporary partial eclipse is the most effective way to lose weight, eat a long-term food (such as fruit, nuts) is the most fail way to lose weight. In this way not only will not be successful weight loss, and once back to normal diet, weight will quickly increase. 9 absurd idea, lose excess weight, just look at what you eat a lot of research shows that: the weight loss diet and exercise better than dieting alone, long-term, moderate-intensity exercise effects of strenuous exercise than the occasional good. Daily life conscious strengthening exercises, such as using stairs instead of taking the elevator,Christian Louboutin Pumps walking instead of car, instead of your own home part-time, the effect is much better than dieting alone. Absurd idea of 10, if you are very fat, it was all your fault man figure and size largely determined by genes, some people predestined to be obese, regardless of how much to eat and some people are very slim. Childhood obesity are generally very difficult to lose weight, because obesity in children that he has more fat than ordinary cells, fat cells when present, can only be increased or reduced, will never disappear. But genes do not always control the size, eating habits and lifestyle changes will gradually reduce the fat cells.