一天瘦1斤 蘑菇瘦身法

Popular weight-loss now is not no reason to mushroom, mushroom in enhancing the immune system, prevention and adjuvant treatment of cancer or other chronic diseases do see results, future potential infinity. Edible mushrooms of people prefer to call them "vegetables and steak," because of their nutritional components ranged between vegetables and meat. Roulei generally regarded as a good source of protein, but there is fat, higher cholesterol shortcomings, so nutrition experts have repeatedly reminded to limit intake. In contrast, although the mushrooms not meat protein so high, but several times higher than vegetables, but also as low-calorie (100 grams, only 30 to 40 cards), low intake of fat and rich in modern easy enough dietary fiber, nutritional value is really good food. Vitamin B group: in particular, vitamin B1, B2, niacin, folic acid. Do not eat eggs, milk of vegetarians can be multi-vitamin from the mushrooms in the B2. And folic acid for pregnant women and the elderly prepare particularly important, and helps reduce the risk of cardiovascular disease and cancer risk. Ergosterol: This is the precursor of vitamin D2 in the material, after sun exposure, the will be converted into vitamin D2, to help our bodies better absorb and utilize calcium, strong bones and teeth. Minerals: more is potassium, phosphorus, calcium, magnesium, and selenium, zinc and other trace minerals. Dietary fiber: the growth of beneficial probiotic intestinal maintain intestinal spent flowers to prevent constipation and colon cancer. In addition, like to eat up QQ, slippery with a lot of fungus in on soluble fiber, can help control cholesterol. Is weight loss, diet and more people can also choose low-calorie, low-fat mushrooms, and the fiber is easy to give you a sense of satiety, so you eat something. Mushrooms not only can prevent disease, nutrient-rich, contributed many benefits to the flowers, but also has its own special flavor and sweet, so when cooking mushrooms cooking, but not under too much seasoning, to cover its natural style. And weight loss are those who feel things beauty detached female friend to be greatly welcomed, it reminds me to be the 'Beauty King' big S, the words "To poison me is easy, just tell me to drink this good on the skin I am sure not hesitate to drink. "popular before a special mushroom-based dishes to rinse, since the hotel played a lot of anti-aging beauty beauty and some female friends to a party as long as one to want to be there, of course, but also and more popular at that time to eat that has a relationship. But the really great publicity by that time, we truly understand the many benefits of eating mushrooms. Since that time it was also said that the most popular way of eating is' to eat than to eat four legs two legs, two legs better than eating no legs to eat (fish and seafood), is better than eating no legs eat a leg length (fungi) '. So if you want healthy diet for more than the usual add some fungi it. Here are some fungi, the 6 'secret weapon' 1. Improve the immune system: the fungus in a small, contains the essence of nature is a very healthy food. Fungi in the nutrition helps heart health, and improve immunity. Mushroom meal only about 20 calories of heat, like rice cakes than eating a lot less calories. 2. Tastes: salty mushroom with the ups and downs in addition to the sixth addition to the taste - umami. When they are mixed together with other foods when cooking, excellent flavor, is good, "Delicious supply." 3. Vitamin D: Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. And, which is very rich in vitamin D levels, is conducive to bone health. 4. Antioxidant: antioxidant capacity of fungi with comparable number of brightly-colored vegetables such as squash, carrots, broccoli, red pepper. 5. Alternative staple food: data: if one meal instead of using 100 grams mushrooms staple food like fried rice, and a year, even without any change in diet, may reduce the intake of 18,000 calories, rather in the two kilograms of fat. You know, minus the two kilograms of body weight is not difficult, but to lose two kilograms of fat, you may need to practice hard at the gym a few months. 6, slimming beauty: mushroom contains large amounts of inorganic matter, vitamins and protein and other ingredients, as the best diet food place, is that it contains all the plants above the cellulose, can prevent constipation, reduce the role of cholesterol in the blood. Mushrooms are low calorie food and almost no heat, Christian Louboutin Pumps do not worry about eating too much problem. Fungi also detoxification, helping a variety of harmful substances from the body, so light and slim physique. Mushrooms mushrooms contain large amounts of plant fibers contain large amounts of plant fiber can prevent constipation, prevention of diabetes and colon cancer,Christian Louboutin Sandals ssnn.net lose weight 3. mushroom soup bean sauce - total calories (143 kcal) Ingredients: 60 grams of Pleurotus, beef (20.1 grams per gram of protein, fat 10.2 g, calories 172 grams) 20 grams of tofu ( 7.4 g per gram of protein, 3.5 grams of fat, calories 72 grams) amount, green onions 1 red pepper 1, 5 grams of chili sauce, 1 cup water, Tommy. These three recipes can give you an unexpected effect, people want to lose weight Come try it!