2010年10月17日星期日

12 hours before the appointment of emergency weight-loss method

In daily life, the plan never catch up with rapid change. Even if your daily schedule is arranged well, the temporary change will let you by surprise. If you have an appointment tomorrow, or to see important customers. How do you suddenly become beautiful, slim down change it? Xiao Bian today the appointment for you 12 hours before the emergency weight-loss method. As long as you do in the following way. Guaranteed to be able to lean a lot the next day, in front of us the emergence of the United States and the United States! 1, I do not want a lot of alcohol if you drink alcoholic beverages, then you are making your body gradually expanded. What say? That is to say, too much alcohol will increase the feeling of thirst, then we said before, and drink more water, the body will expand the more powerful, alcohol is to stimulate the feeling of thirst, so that you more water, which is also included in our "plan was thin," one of the enemy. 2, the correct posture: walking out of the charming and natural drooping shoulders slightly back, chest and abdomen attention. Adhere to the benefits of doing so is often in the abdomen due to the small state of tension in the passage of time will cause the muscles to become flat, the stomach also played a significant contraction. 3, standing and sitting straight to imagine that a rope is tied to your head pulling you up. This is a bit like our old Chinese saying "the first cantilever cone Cigu" feeling, but we do not use it on the correct posture. The upright sitting position to give people confidence, and you will feel sitting and standing tall and straight as if you blink of an eye a few inches taller. 4, upper limb sideways movement was changed to compact your belly for just one night, it was significantly lower abdomen exercise will tighten, it is incredible, right? But it does happen. Physical trainer recommended to us: do 30 turn movement (hands clasped behind standing, quickly followed by the left and right, respectively, to reverse the upper limb, be careful not to knee axis, so that movement in the pelvic axis maintain the above), followed for 30 second arm sideways motion (just to maintain position, but note that the hip does not move, do the left and right upper limb were sideways movement). Let your belly overnight, there will be welcome changes, there will be a long stick to great effect! 5, eating right: not too much water intake well,Christian Louboutin Pumps etc., these will make you gain weight, should eat less. 9, away from the salt by avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crackers and popcorn is the obvious culprit. Can people do not know, a lot of soda, low-fat foods and snacks also marked will greatly increase the intake of salt, so to see inside carefully before buying the nutritional content of

没有评论:

发表评论