After work, don't again with work or the Internet

After work, don't again with work or the Internet1 month make a plan
At the beginning of every month to make a good plan, so we can remove unnecessary entertainment and consumption, strive for a walk to the outskirts, often with friends, old classmates contact, occasionally together again.
Expert comments: Christian Louboutin Pumps plan can not only make work and life orderly, but also can ensure that no other things (except emergencies) are disturbed.
2 days rest, weekly extrusion
Will, work and life division to rest all weekend, reading, and their family, even if it is stunned.
Expert comments: the person's physical strength and energy are limited. The ancients says military, YiZhangYiChi, i.e. work must learn to rest. Rest is a good working condition of the major premise.
3, 30 minutes every nap
The daily noon take 30 minutes to take a nap time, even sleep, will close.
Expert comments: Christian Louboutin human body clock has three peaks, two little trough at 11:00 at noon, big between 1:00 ~ lows in the night. Therefore daily nap 229 minutes (the longest must not exceed one hour), this work is more energy.
4 and four things did not work
Four things that don't work, entertainment, Internet and watch TV. Try not to work on time, resolutely bring home work, want oneself to buy food, eat slowly, slowly home, As the night, watch less TV, best and family chat or go for a walk.
Expert comments: