Repair the Health Problems Caused by Bad Habits For Office Ladies 3

Preference for meat
Most white-collar workers like meat but dislike vegetables. However, this diet habit may make you lack many nutrients. For instance, if you do not eat green leafy vegetables, you may be at a risk of lacking vitamin A and vitamin K. And the habit will also lead to a lack of dietary fiber. In fact, women should take 25 grams of dietary fiber every day. So You will inevitably miss these substances because you do not love vegetables.
And it is a nice choice for you to supplement vitamins such as vitamin A, B6, B12 and so on.
In addition, if you love eating certain fruits and vegetables, you should have more, for thousands of other nutrients in vegetables can fight against many diseases. However, if you do not eat vegetables, you should eat dietary fiber food. Keep it in mind that vegetables and fruits always benefit your health.